The end of anger
I used to have a bad temper. I’d get angry about a whole lot of things, including inanimate objects that didn’t bend to my immediate will. The ‘red mist’ would come down and I’d be carried along by a tsunami of emotion over which I had absolutely no control.
But why do we get angry? As I explain in Time-Light, anger has several roots, all related to time.
One cause is the recognition of an anticipated pattern. In other words, there is an immediate comparison to a past event that didn’t go the way we wanted, and we fully expect a similar outcome again.
Another can be the extension of time into an imagined future. Something in the present moment frustrates the progress towards something that is about to happen, such as making an appointment or catching a train.